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02-07
2018Spinning bike
When it comes to fitness, you will think of the gym. If you exercise in the gym, there is a device that you have to say. You may have guessed it, that is, spinning. In many gyms, you can see a sports equipment that looks like a bicycle. This is called Spinning.
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13-09
2018Training articles: latissimus dorsi machine leaning over rowing
Smith Bent-over Row, similar to one of the barbell's bowing strokes, is also a good way to increase the thickness of the latissimus dorsi, except that the barbell is restricted to the trajectory. The exercise is basically similar to the action of the barbell, but it is safer for Smith to row the boat when learning to lean forward.
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13-10
2018Teach you to choose the right fitness equipment
Sports and fitness have now become a part of fashion life, but contrary to expectations, the investigation and study on sports injuries of fitness groups found that it is not uncommon for fitness to be anti-injury due to improper exercise. Many people feel that why is it always me?
